Category: advice

pool safety

Summer Safety Tips

Pool Safety As the end of the school year draws to a close this means one thing...SUMMER! During the summer families, especially children spend an increased amount of time out doors. For most families who want to beat the heat…
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Beat The Summer Heat

What is Heat Exhaustion? After being exposed to high temperatures, many people become dehydrated. During the summer it is important to drink plenty of water to prevent this issue. Some people are affected more seriously by the heat, and experience…
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What Is A Heat Rash

What Is A Heat Rash? Heat rash can also be referred to as miliaria or prickly heat. It happens to everyone, adults, teens and babies. And this is very common most particularly during hot, humid weather. When your skin traps…
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how much water should i drink

How Much Water Should You Be Drinking?

How Much Water Does It Take To Stay Hydrated In A Day? Drinking Enough Water We can go days and weeks without food, but we can’t go more than 4-7 days without water, 4 days without water is likely fatal.…
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How To Get Rid Of A Stomach Ache

How To Get Rid Of A Stomach Ache Stomach aches are something that everyone gets and can be caused by nearly anything, from too much spicy food to Ulcerative Colitis. But for the average stomach ache there are many home…
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What Causes Stomach Aches

What Causes Stomach Aches?   There are multiple types of stomach aches, with some being a little bit more serious than others but in most cases a visit to your family clinic and some over the counter medicine will clear…
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Time To Get Over Heat Stroke

How Long Does It Take To Get Over Heat Stroke? Heat stoke can leave severe symptoms on a patient and can stay for a while. Heat stoke is a heat-related illness that is being triggered when the body suffers overheat…
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being a couch potato

Coach Potato

Symptoms & Treatments of Being a Couch Potato What is a couch potato? There are different definitions but generally anyone who sits around all day, barely exercises and watches TV or plays video games (we added the video game part).…
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stretching before gardening

Stretching

Stretching Before Gardening & Yard Work Stretching is highly under rated. A simple task that only takes minutes can have such a great impact on your life and health, especially if you are someone who gardens often or does a…
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colon-cancer screening colorectal

Colorectal / Colon Cancer Check

How Often To Get A Colorectal? What is a Colorectal? It's a routine screening performed even though there are no symptoms, and a preventative precaution to avoid the risk of Colon Cancer. How often should I get a colorectal screening?…
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