Foods That Are Good For Ulcers

food for ulcer

What To Eat When You Have A Stomach Ulcer

First cut out smoking, alcohol, red meat, anything like Tylenol or Advil, ibuprofen are all bad for ulcers and can cause them to get worse. Below is a list of ulcer healthy foods and diets..

  • Berries; blackberries, raspberries, blueberries
  • Greens; kale, spinach, lettuce, broccoli
  • Apples
  • Watermelon
  • Peaches
  • Nectarines
  • Apricots
  • Grapes
  • Carrots
  • Rice
  • White Fish
  • Salmon

A real good diet to be on when you have a stomach ulcer would look something like this.

  1. Breakfast – Fish & rice with kale
  2. Mid-day – Berries or fruit
  3. Lunch – Fish & rice with greens
  4. Dinner – Large salad with greens and fish if you like


Here is another example menu from Napier’s herbalist website.

Slippery elm food mixed into low-fat yogurt
A bowl of oatmeal with berries
Or scrambled egg on wholemeal toast
Marshmallow herb tea

Oatcake with hummus
Licorice herb tea

Cold turkey
Whole grain bread
Low-fat cheese
Carrot sticks
Bottled or filtered water

Fresh fruit such as grapes or kiwi

Steamed fish or baked chicken seasoned with seaweed
Mashed potato mixed with chopped kale
Lightly steamed broccoli or french beans
Peppermint tea

Dry roasted sunflower and pumpkin seeds (unsalted)
Chamomile herb tea


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