What Foods Cause Kidney Stones

What Foods Cause Kidney Stones?

Since kidney stones are formed due to mineral and calcium buildup, there are some foods that you may want to avoid in order to cut down your chances of making the stones worse.

The best way to help prevent kidney stones is hydration, below is a breakdown of how much water you should be drinking to stay hydrated in a day.

How much water should you be drinking in a day to help with kidney stones?

  • Adults – 1 gallon
  • Teens – About 1/2 gallon
  • Little Children – About 1/3 of a gallon

List Of Foods That May Cause Kidney Stones

Here is a list of the top foods you might want to avoid if you think you have or have been diagnosed with kidney stones.

  • Nuts – peanuts, walnuts, chestnuts, pistachios, almonds, etc…
  • Spinach – Spinach is on the top of the list because it contains heavy minerals
  • Wheat & Bread – Bread has high sodium content, which can increase the amount of calcium in urine
  • Chocolate – Chocolate is also high in oxalates
  • Rhubarb -Rhubarb is especially high in oxalates
  • Tea – Tea may contain oxalates, chemicals that help form kidney stones

What Is The Best Thing To Drink If You Have Kidney Stones?

Water and coconut water. Actually there are quite a few contributing factors to the development of kidney stones but kidney stones are largely formed due to a lack of water. Hydration is key and water and coconut water are the two main and only things that would be best to prevent and treat having kidney stones.

Does lemon juice help dissolve kidney stones?

Actually studies have shown that citrus foods can help in preventing kidney stones. Some citrus foods gathered from Style Craze are listed below.

  • Sweet oranges: Blood orange, kumquat, navel, cara cara.
  • Mandarins: Clementine, tangerine, tangelo, calamondin.
  • Limes: Key lime, Persian, kaffir.
  • Grapefruit: White, ruby red, oroblanco.
  • Lemons: Meyer, eureka.


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