[title size=”2″]What Is Hypertension?[/title]

Hypertension, or High Blood Pressure, although typically unnoticed, can be a serious condition if it is left unchecked. The chances knowing how to reduce high blood pressure can be increased simply by going to your annual visit at the doctor’s office.

Discussing your hypertension with your doctor can help you to be aware of the issue and become educated in the ways to help reduce it.

Here are a few ideas on how to reduce your High-Blood Pressure.

  1. Change your diet. Many Americans include too much sodium and red meat in their diets. Simply by reducing your red meat intake to 1-2 servings per week you can reduce your risk of Hypertension. Adding many fresh foods like raw greens including kale, fruit like grapes or peaches, and anything that is high in potassium like bananas or potatoes with the skin still intact can significantly reduce the chance of High-Blood Pressure, especially when paired with our next tip.
  2. Exercise. It is extremely important to include exercise in your daily activities, whether that be a walk in the morning, or weight training at the gym it is a key element in reducing your blood pressure and reducing the chances of hypertension. Cardio is the best type of exercise when it comes to this type of ailment because it is an important element with weight loss. Reducing your weight can help you stabilize your blood pressure.
  3. Include meditation in your daily activities. Meditation has been proven to reduce your blood pressure and improve your over-all stress levels. There are several types of meditation, so consider doing a little research and finding a type that works for you. And remember, it is about quality not quantity when it comes to this activity, so 5 minutes of focused time can be enough to help de-stress.

Remember that Hypertension increases your risk of Stroke, Heart Attacks, and Heart Disease. Please remember how important Annual Exams are, and schedule that visit with your family medical center today.


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