How To Boost Your Fertility
Fertility issues affect about 15% of all couples. It is problem that affects many families. When in existence for a long period, couples who have these fertility problems may go through frustration and depression.
From Today’s Parent: Kirkham says 85 percent of women will get pregnant within one year of trying.
Fortunately, there are natural ways that can help in boosting your fertility which include:
- Eating A Proper Breakfast
One of the major causes of infertility is polycystic ovary syndrome. Eating a bigger breakfast has been shown to improve the hormonal effects of this condition. It reduces both insulin and testosterone levels and increase ovulation in women.
- Avoiding Trans-Fats
If you want to boost your fertility, then you should eat healthy fat and avoid trans-fats because these are associated with an increased risk of ovulatory infertility. You can find trans-fats in hydrogenated vegetable oils, margarine, fried foods, processed products and baked goods.
- Taking Multivitamins
Multivitamins reduce the risks of ovulatory infertility in women. Multivitamins that contain folate are especially beneficial. Dietary supplements like chaste berry, green tea, vitamin E and vitamin B6 are good in increasing chances of conception.
- Start Being Active
Exercise boosts fertility. On the other hand, a sedentary lifestyle increases the risk of infertility. Weight loss and intense physical activity for obese women has a positive effect on fertility. Nevertheless, excessive exercise can negatively affect the reproductive system as it changes the energy balance in the body.
- Maintaining a Healthy weight
Fertility is greatly influenced by weight. Being either underweight or overweight increases the risk of infertility. 25% of overweight women are infertile because the amount of fat stored in the body influences the menstrual function. Such women tend to have longer cycle lengths thus have a difficulty getting pregnant.
If a person is underweight they should strive to gain weight. If they are overweight, they should lose weight.
- Increase iron intake
Taking iron supplements decreases the risk of ovulatory infertility. In addition, non-heme iron derived from plant-based foods also decreases the risk of ovulatory infertility.
- Avoiding excess alcohol
Alcohol consumption negatively impacts fertility. High alcohol intake can lead to infertility.
- Take natural supplements
There are some natural supplements that have linked to boosting fertility like maca, bee pollen, bee propolis and royal jelly.
Foods That Can Increase Fertility
Maintaining good nutrition improves reproductive health and consequently improves fertility. When it comes to fertility, there are certain foods that can actually improve fertility in both men and women. They are:
- Foods rich in antioxidants like folate and zinc. These foods include fruits, vegetables, nuts and grains
- Less refined carbs since they do not cause a spike in blood sugar or insulin levels, which can be problematic for fertility.
- Fiber rich foods like whole grains, fruits, vegetables and beans
- Vegetable protein sources like beans, nuts and seeds instead of animal proteins
- High-fat dairy foods like whole milk
The Relationship Between Prenatal Vitamins & Fertility
Prenatal drugs are definitely essential in preparation of a healthy pregnancy. However, the drugs have no significant results in increasing your chances of getting pregnant. Don’t take prenatal drugs in hope of boosting your fertility.
These tips will help you boost your fertility if you try and follow them.
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We at Whitefish Family Doctor are a one stop solution in Whitefish, MT for most all women’s health problems. We have a team of friendly professional staff members who help patients through proper pregnancy and family planning, decision making and helpful treatments.
To make an appointment at Whitefish Family Doctor, please call us at (406) 334-2204.