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How Can I Get Pregnant Fast?

how can i get pregnant fast

How Can I Get Pregnant Fast?

Avoiding stress will help you conceive faster as stress place a big factor that trying to get pregnant seems harder.

  1. See Your Doctor
    • Have a preconception check up with a doctor to see whether you’re in the best baby-making-shape
  2.  Plan for a Healthy Pregnancy
    • Start taking folic acid a month before you start conceiving
    • Stop any unhealthy habits like caffeine, alcohol, cigarettes and drugs
  3. Know When You Ovulate
    • Determining the time when you ovulate plays a big role of being pregnant
  4. Know When is the Right Time to Have Sex
    • You can have sex with your partner once you determine the time of your ovulation
    • You’ll will have a high chance of getting pregnant during your ovulation stage
  5. Enhance the Sperm Count
    • Limit alcoholic beverages and stop smoking and drugs
    • Have enough vitamins that helps boost sperm count
    • Avoid using hot baths, heat kills sperm cells

How can I increase my fertility naturally?

Having a good lifestyle and diet can help boost fertility.

Here are some natural ways to get pregnant faster:

  • Eat Food Rich in Antioxidants
    • Free radicals can damage both egg and sperm cell. Antioxidants deactivates free radicals.
  • Avoid Trans Fat
    • Trans fat increased the rate of infertility, due to their negative effect on insulin sensitivity.
  • Cut Down Carbs
    • Low-carb diet may improve hormone levels associated with fertility.
  • Avoid Refined Carbs
    • Refined carbs increases raise level which increases the risk of infertility.
  • Eat Fiber
    • Take a balance amount of fiber as too much fiber may interfere with ovulation.
  • Alternative Protein Source
    • Protein from vegetable sources, instead of animal sources, may improve fertility levels in women.
  • Take a Multivitamin
    • Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.
  • Be Active
    • Proper exercise can boost fertility.
  • Be Stress Free
    • As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed.
  • Stop the Caffeine
    • Caffeine can negatively affect female fertility.
  • Achieve a Healthy Weight
    • Underweight or overweight is associated with increased infertility.
  • Increase Iron Intake
    • Consuming iron supplements and non-heme iron from plant-based food sources may decrease the risk of ovulatory infertility.
  • Stop Alcoholic Drinks
    • To improve your chances of getting pregnant, consider limiting or avoiding alcohol.

What supplements should I take to increase fertility?

  • Vitamins you might want to consider in order to conceive faster:
    1.  Zinc
    2.  Folic Acid
    3.  Multivitamins
    4.  CoEnzyme Q10
    5.  Omega 3 Fatty Acid
    6.  Iron
    7.  Calcium
    8.  Vitamin B6
    9.  Antioxidants
    10.  L-carnitine

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