How Can I Get Pregnant Fast?

Avoiding stress will help you conceive faster as stress place a big factor that trying to get pregnant seems harder.

1. See Your Doctor
   • Have a preconception check up with a doctor to see whether you’re in the best baby-making-shape
2.  Plan for a Healthy Pregnancy
   • Start taking folic acid a month before you start conceiving
   • Stop any unhealthy habits like caffeine, alcohol, cigarettes and drugs
3. Know When You Ovulate
   • Determining the time when you ovulate plays a big role of being pregnant
4. Know When is the Right Time to Have Sex
   • You can have sex with your partner once you determine the time of your ovulation
   • You’ll will have a high chance of getting pregnant during your ovulation stage
5. Enhance the Sperm Count
   • Limit alcoholic beverages and stop smoking and drugs
   • Have enough vitamins that helps boost sperm count
   • Avoid using hot baths, heat kills sperm cells

How can I increase my fertility naturally?

Having a good lifestyle and diet can help boost fertility.

Here are some natural ways to get pregnant faster:

• Eat Food Rich in Antioxidants
  • Free radicals can damage both egg and sperm cell. Antioxidants deactivates free radicals.
• Avoid Trans Fat
  • Trans fat increased the rate of infertility, due to their negative effect on insulin sensitivity.
• Cut Down Carbs
  • Low-carb diet may improve hormone levels associated with fertility.
• Avoid Refined Carbs
  • Refined carbs increases raise level which increases the risk of infertility.
• Eat Fiber
  • Take a balance amount of fiber as too much fiber may interfere with ovulation.
• Alternative Protein Source
  • Protein from vegetable sources, instead of animal sources, may improve fertility levels in women.
• Take a Multivitamin
  • Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.
• Be Active
  • Proper exercise can boost fertility.
• Be Stress Free
  • As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed.
• Stop the Caffeine
  • Caffeine can negatively affect female fertility.
• Achieve a Healthy Weight
  • Underweight or overweight is associated with increased infertility.
• Increase Iron Intake
  • Consuming iron supplements and non-heme iron from plant-based food sources may decrease the risk of ovulatory infertility.
• Stop Alcoholic Drinks
  • To improve your chances of getting pregnant, consider limiting or avoiding alcohol.

What supplements should I take to increase fertility?

• Vitamins you might want to consider in order to conceive faster:
  1.  Zinc
  2.  Folic Acid
  3.  Multivitamins
  4.  CoEnzyme Q10
  5.  Omega 3 Fatty Acid
  6.  Iron
  7.  Calcium
  8.  Vitamin B6
  9.  Antioxidants
  10.  L-carnitine